This meditation is your daily practice for those that are wanting to cultivate and stabilize feeling more grounded and aligned. Realize that stability is not an insight, it's a subtle sensation in our body that falls out when we are stressed, maligned, overwhelmed, fearful, or anxious.  When we learn to work with these parts, they rest, and the result is more "groundedness" in our system.

To get more information about how The Awareness Effect works and listen to others who have experienced this high level of activation you can tap here.

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