This meditation is designed to give you a taste of working with higher state awareness and subtle energy to unbind the somatic system from the negative habits that have been formed throughout the heart-body-mind system.  We recommend doing it for twenty-one days in a row, then see what's shifted in your life.

Click the audio player below to stream or dowload the meditation:

You can also stream this and our other meditations on the Insight Timer App.

Every Tuesday at 2PM EST / 11AM PST- Ilan and Guy Ferdman host a special LIVESTREAM training directly inside the group sharing breakthrough strategies on exactly what works to dramatically enhance your experience of being alive and how to positively impact your relationships, health, and wealth through simple proven practices anyone can learn to increase the quality of their lives.